Maintaining a regular exercise routine and avoiding sedentary lifestyle habits can help reduce the risk of forming kidney stones. Regular follow-ups with an Ayurvedic professional can also ensure the treatments are effectively tailored to your needs.
For those in Chennai seeking Ayurvedic treatment for kidney stones, it's advisable to contact a local Ayurvedic clinic that specializes in renal health. They can provide personalized guidance and treatment plans based on individual health assessments.

A sattvic diet, which is high in fruits, vegetables, and whole grains, is recommended. Key dietary suggestions include increasing hydration to flush out toxins and reduce stone formation. Drinking plenty of water, as well as incorporating hydrating foods like watermelon and coconut water, is advised. Reducing intake of high oxalate foods, animal proteins, and salt can also help manage kidney stone risk​ Herbal Remedies