Why Do My Wrists Hurt When I Type? Ergonomics Explained
Experiencing wrist pain while typing? You're not alone. Poor typing posture, incorrect desk setup, and repetitive strain can all lead to discomfort or conditions like carpal tunnel syndrome. Understanding proper ergonomics—such as wrist positioning, keyboard height, and hand support—can help reduce pain and prevent long-term injury. In this guide, we explain the common causes of wrist pain during typing and offer practical ergonomic solutions to keep your hands healthy and comfortable. Learn how to type smarter and protect your wrists with simple changes to your daily routine.