Online Fitness Training: Simple Path to Healthier Lifestyle
How to Kickstart Online Fitness Journey
Starting is easier than you think:
Set Small Goals: Begin with a 10-minute stretch or walk. For example, a mother with two kids might start her day with chair yoga before breakfast.
Choose the Right Program: Platforms like Thrivecore offer strength, cardio, and yoga sessions designed for different needs.
Stay Consistent: A short daily workout is more effective than a two-hour weekend session.
Track Your Progress: Note how your energy, sleep, and mood improve not just your weight.