Food as Medicine: Transform Your Health One Meal at a Time
When health problems occur in the rush of modern life, it’s normal to turn to short cures, such as packaged foods for convenience, supplements for immunity, or medicines for exhaustion. However, what if you already have the answer to improved health? According to the theory of “food as medicine,” eating the correct foods can help manage chronic illnesses, prevent disease, and even enhance mental and physical health. This is a way of life supported by millennia of knowledge and mounting scientific proof, not just a fad.