Explore the key differences between back pain and sciatica, two common but often misunderstood conditions affecting millions worldwide. This comprehensive article clearly explains how back pain and sciatica differ in symptoms, causes, and nerve involvement, helping readers identify the condition they may be experiencing. Learn about effective treatment options, ranging from physical therapy, stretching exercises, pain management techniques, lifestyle modifications, and when to seek medical intervention. Whether you’re dealing with mild discomfort or persistent nerve pain, this guide provides actionable insights and practical tips to improve mobility and reduce pain. Ideal for anyone looking to better understand back health, this resource empowers readers with knowledge to take control of their recovery journey.