Weekly chair yoga class | Moorestown NJ

My chair yoga classes can help you in getting a better quality sleep. I can show you gentle exercises which anybody can do - not too easy, not too difficult - that'll help you reduce stress and get a good night's sleep. My chair yoga classes can help you with mobility issue such as tying your shoelaces. Any mobility issue can be fixed in my chair yoga classes, and you'll be slowly improving your flexibility!

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• Category: Health
• Tags: chair yoga class, chair yoga class near me, chair yoga classes for seniors near me