Vegetarian Post-Workout Meals: 14 Awesome Recipe Ideas

Being vegetarian is hard, we have limited sources of protein to maintain our muscle mass and stay fit. Well, there is a positive side to it too, and it is that vegetarians have figured out which post-workout meals are the best for muscle recovery and growth following a hard rock workout.
There is no questioning the fact that the post-workout meal is undoubtedly the most important and significant meal that is required by our body. As the muscles are broken down, the glycogen levels in our body are down, and they are in dire need of recovery from strength training. With all the sweat we shed during our workout session, our energy levels deplete, and hence, carbohydrates along with the preferred amount of protein helps in replenishing our energy bars.