top-25-precautions-while-doing-pranayama-breathing

“Pranayama breathing is control of Breath”. “Prana” is a Breath or indispensable energy in the body. On unpretentious levels, prana addresses the pranic energy liable forever or life power, and “Ayama” signifies control. So Pranayama is “Control of Breath”.

One can handle the rhythms of pranic energy with pranayama and accomplish a solid body and brain. Patanjali in his content of Yoga Sutras referenced pranayama as methods for achieving higher conditions of mindfulness, he specifies the holding of breath as a significant act of arriving at Samadhi. Hatha Yoga additionally discusses 8 kinds of pranayama that will make the body and brain sound.

Five kinds of prana are answerable for different pranic exercises in the body, they are Prana, Apana, Vyan, Udana, and Samana. Out of these Prana and Apana are generally significant. Prana is upward streaming and Apana is descending streaming. The practice of Pranayama accomplishes the equilibrium in the exercises of these pranas, which brings about a solid body and brain.

Here there are some precautions while doing pranayama breathing
1.Pranayama should be done only in Vajrayana. The spine should be kept straight while doing asanas.

2.The body should be relaxed without any tightening. The face should be kept with a smile.

3.Loose clothing will be suitable while doing pranayama.

4.Close eyes and mouth completely.

5.A person must be on empty stomach before 4 hours of dinner,3 hours of regular meals,2 hours of tiffin,1 hour of fruit juice,30 minutes for drinking

6.Start and stop with a vacuum.

7.Fillers, laxatives should be followed. It should be in the ratio of 4:2,5:2.

8.It should be noted where the contractions and expansions are taking place in the body. The passage should be kept completely on the breath.

9.The air should be slowly and completely without inhaling or exhaling without jerks. Should not be forcibly pressed.

10.The air is let out it should be let out through the making noise.

11.The evening time is

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