Running with lower back pain
If you're dealing with lower back pain, running may seem like the last thing you want to do. However, it can actually be a great way to ease your pain and improve your overall health.
Here are a few tips to help you run with lower back pain:
1. Start slow and gradually increase your mileage.
Here are a few tips for starting slow:
– Don't go out too fast. It's tempting to try to get in a quick mile or two right out of the gate, but it's better to take things slow at first. Start with a walking warm-up, then ease into a run.
– Don't go too far. It's also tempting to try to squeeze in a long run early on, but it's better to keep your mileage low at first. Once you've built
2. Pay attention to your form.
3. Use a supportive running shoe that provides cushioning and stability.
4. Consider using a back brace or other support device to help keep your back in alignment.
5. Listen to your body and stop if you start to experience any pain.
Listen to your body when running, and you’ll be more likely to stick with it for the long haul.
With a little bit of care and attention, you can safely and effectively run with lower back pain.