Pregnant women develop food cravings from the beginning of their pregnancy. This is the time when you need to be extra careful about what you eat. It’s important to discuss your health at Maternity Clinic In Vashi as soon as you notice the signs of pregnancy.
Your doctor will most certainly recommend 400 micrograms of folic acid for regular consumption before and during the pregnancy. This supplement prevents the risk of birth effects, especially in the spine and brain of your baby, during pregnancy.
Folic acid is a man-made vitamin B9 supplement that helps with the spine and brain development of your fetus. It also promotes red blood cell growth in your body. Vegetables, fruits, cereals, and citrus fruits are natural sources of folic acid.