How to stop snoring while sleeping?

Snoring occurs when something restricts your airflow during sleep. Loud or long term snoring increases the risk of heart attack, stroke and other health problems. Here we will discuss stop snoring while sleeping. You may be able to stop snoring by losing weight and avoiding alcohol before bed. Lifestyle changes, cold and allergy medications relieve nasal congestion and help you breathe freely, wearing an oral appliances when you sleep keeps your jaw in the proper position so air can flow.These are some methods with help of that we will control on snoring.

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