How to Improve Heart Health with Exercise

Imagine if we want to drive a car but the engine is not working properly then how we can run a car without an engine and what we are supposed to do. Just like that only, we human beings can not drive or we can say run our life cycle without taking care of our heart health. The heart is a support system of our body; it pumps blood all over the body, maintains blood pressure, and provides oxygen and nutrients to the cells by removing waste products (Carbon dioxide).