How Processed Foods May Be Increasing Your Cancer Risk
Harvard research warns that ultra-processed foods (UPFs) could significantly raise cancer risk. Dr. Mingyang Song highlights that items like sugary snacks, processed meats, and soft drinks contain harmful additives, low fiber, and potential carcinogens. These foods trigger inflammation and oxidative stress—key contributors to cancer. A diet rich in fruits, whole grains, and healthy fats offers protection and balance. It’s time to rethink fast food in favor of long-term health and disease prevention.