How Many Makhana Should You Eat a Day?

"Makhana, also known as fox nuts or lotus seeds, is a healthy snack high in protein, fiber, and important minerals. Consuming a reasonable quantity on a daily basis can provide health advantages such as enhanced digestion, weight control, and cardiovascular health. Experts recommend consuming 25-30 grams of makhana each day, which is around one small bowl. This amount ensures a balanced nutritional intake without exceeding calories. To maximize their health advantages, serve them roasted or in a variety of ways.

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