First and foremost, you need to consider what aspects mean more to you? Whether that’s agility, endurance, power, speed, or size. What kind of physique do you aim to achieve? Is it better to have a boxer's body or a bodybuilder's body?
Heavy bag workouts can help you increase your cardiovascular and muscular endurance. In addition, punching the bag may help you enhance your conditioning and numerous boxing techniques.
The usage of weights is a type of strength training in which resistance is provided by the weights. The muscles are taxed as a result of weight training, and they adapt to this increased stress, enabling them to become stronger and larger.