Calories vs. Macros: Which Matters More for Weight Control?
Both calories and macros play crucial roles in weight management. While calories determine overall weight change, macronutrients influence body composition, energy levels, and health. The ideal approach combines caloric control with a strategic macronutrient ratio tailored to your goals. For a personalized plan, seeking advice from the Best Weight Management Dietician in Noida, Dr. Namita Nadar ensures optimal results.