Benefits of Asafoetida (Hing) You Should Know

Asafoetida or commonly known as ‘hing’ in India. It is a spice extracted from ferula plants. Hing is obtained after a process of grinding the dried gum into a coarse powder. It is grown in Central Asia, eastern Iran to Afghanistan, and in India, it is found in Punjab and Kashmir.
Hing can easily be found in most Indian cuisine and is also popular for several health benefits.

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