5 Major Health Benefits of Peanut Butter

Peanut butter is an iconic breakfast staple. It adds a punch of deliciousness to the regular toasts and is filled with various health benefits. It is also arguably well-known as a Superfood for its intense nutritional value. According to multiple studies, consuming peanut butter, despite its high-calorie content, regularly in moderate amounts of a maximum of two teaspoons can bring lasting health benefits.

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