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Fitness Programs

Fitness Programs

Submitted by • November 5, 2012

www.fitnessrepublic.com - Choose and read all about different fitness programs and various fitness training; for getting your desirable fitness and dreamt body; all on Fitness Republic

Sleeping Vishnu Pose

Sleeping Vishnu Pose

Submitted by • October 10, 2012

www.fitnessrepublic.com - Fine tune your sense of balance and build up your core stability with the sleeping Vishnu pose! Obtain easy-to-follow instructions and health benefits at Fitness Republic

Zumba Gold

Zumba Gold

Submitted by • October 8, 2012

www.fitnessrepublic.com - The Zumba Gold can be distinguished from the Zumba Basic as it is done at a slower pace, not as fast, but definitely a great fun to perform.

Aqua Zumba

Aqua Zumba

Submitted by • October 5, 2012

www.fitnessrepublic.com - Aqua Zumba keeps the Zumba fitness workout party in the pool, led by instructors who have specialized licenses. Exercising in the water gives you the same or even better benefits as exercising on land.

Interesting Facts About Running

Interesting Facts About Running

Submitted by • October 3, 2012

www.fitnessrepublic.com - You may have seen them running through your neighborhood, in your local gym or even out on the trails: the barefoot or minimalist runners.

Zumba Toning

Zumba Toning

Submitted by • October 2, 2012

www.fitnessrepublic.com - When it comes to body sculpting, the Zumba Toning program becomes an obvious choice. It combines targeted body-sculpting exercises and high-energy.

History Of Zumba

History Of Zumba

Submitted by • September 27, 2012

www.fitnessrepublic.com - Zumba is Colombian slang that means to move fast and have fun. The aerobic workout is famous for its Latin-inspired dance steps - Salsa, Merengue, Flamenco and Samba.

Does Zumba Work?

Does Zumba Work?

Submitted by • September 27, 2012

www.fitnessrepublic.com - Yes it does. Not only is Zumba® a fantastic aerobic workout which burns calories quickly, it also tones all areas of your body.

Zumba Injuries

Zumba Injuries

Submitted by • September 26, 2012

www.fitnessrepublic.com - To avoid any risk of zumba injuries, you must know about them to perform Zumba with confidence. Here are some common zumba injuries and risks with their prevention.

Health Benefits Of Flaxseed

Health Benefits Of Flaxseed

Submitted by • September 26, 2012

www.fitnessrepublic.com - Flaxseeds are one of the healthiest options to incorporate it in your diet. Learn Flax seeds health benefits here at Fitness Republic.