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10 Fitness ‘Myths’ That Are Doing More Harm Than Good

10 Fitness ‘Myths’ That Are Doing More Harm Than Good

Submitted by • March 27, 2018 www.dailyamericanbuzz.com

This may be the most dangerous myth on the list. But before you quit the treadmill for good, make sure you are distinguishing pain from discomfort. It is normal to feel a bit of burn, maybe a little ache when winding down. But shooting, stabbing, or throbbing pain? That is a red flag. Some soreness AFTER a workout is normal, but tear-jerking agony? Not so much.

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Voted by Knightines

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